Last updated on March 14th, 2019
Testosterone plays an important role in both male and female, but specifically in boys. This sex hormone can be found more in men compared to women and holds strong reason for muscular body and healthy sex life.
A good testosterone level can help an individual to workout efficiently, thus increasing his muscle mass, strength, and stamina.
Men with low testosterone are reported to have lesser strength, stamina and sexual performance compared to men with higher T-levels.
So if you are looking for some raise in testosterone, then you can scroll down to find some home remedies.
1 Lose Weight
A big shootout for all heavy men who desire to have a healthy sex life should shed their weight. According to a study presented in Endocrine Society’s 2012 meeting, it found that overweighed men can increase testosterone levels only by losing excess pounds.
Over-weighted or obese men are reported to have low T-levels that causes poor sexual health and can cause erectile dysfunction. So it is essential that lose weight ASAP.
2 Proper Sleep
A healthy sleep can work wonders! According to research found in the Journal of the American Medical Association found that the lack of sleep can reduce young man’s natural testosterone levels.
An unhealthy sleep can affect your overall health and can cause weakness. That is why health experts suggest adults sleep minimum seven to nine hours in order to function healthily.
3 Consume Enough Zinc
Health experts believe that Zinc plays an important role in regulating serum T-levels in an individual, that is men with hypogonadism often have zinc deficiencies.
It is essential that men consume food that is rich in nutrients and Zinc. Food like poultry, whole grains, red meat, beans. Lobsters, crabs, and nuts are some of the food items that are rich in Zinc.
Adult men should at least consume 11mgs of Zinc per day.
4 Exercise Daily
It is essential that you keep your body active and busy with cardiovascular exercise that can help in increasing your stamina and endurance, thus increases your testosterone levels.
Daily exercises eliminate stress from the body that improves and initiates mood, making you be in a pleasant and happy mood.
Daily exercises or activities like swimming, dancing, yoga, running and many more, can help you increase your T-levels naturally, improving body functioning as well.
5 Keep A Check On Sugar
Consuming Zinc is not enough for a natural increase in testosterone. It is essential that you keep an eye on your bad habits and sugar intake.
According to Endocrine Society, testosterone levels in the body can decrease by 25 percent due to excess sugar intake.
This is why it is essential that you maintain a healthy diet and habits that include low-sugar or sugar-less food. A human body requires numerous vitamins and proteins to function smoothly, and excess sugar might block the healthy process.
It is essential that you give yourself healthy and prevent yourself from bad habits to increase natural testosterone in the body. A healthy body with high testosterone can be very advantageous on your sexual front as well, keeping your strength high and performance long-lasting.